Tuesday, June 18, 2013

How to mix an isotonic drink


 WHO Drink
1 litre boiled off water, 2,6g sodium chloride (1/4 teaspoon table salt), 13.5g glucose (dextrose or 2 tablespoons of honey), 2.9g Trisodium citrate (1/4 teaspoon baking powder) and 1.5g potassium chloride (100ml orange juice)

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